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Blue zones 101
What country or culture has the healthiest diet?
Alchemist & Metaphysician
If one determines the healthiest country/culture using longevity and highest quality of...
Written Aug 13, 2012
Why fruits are an important part of even a low-sugar diet.
If a high sugar diet is bad for you, then how can it be healthy to eat a lot of fruit every day?
Daniel R. Layon
Medicine and Healthcare
You are making the mistake of looking at nutrition through a simple "macro-nutrient" pe...
Written Jul 25, 2012
What differences has the Paleo diet made in your health?
For those of you who have tried or are currently on a Paleo diet, what differences (positive or negative) have you observed in your own health?
Written Jul 24, 2012