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Blue zones 101
What country or culture has the healthiest diet?
Alchemist & Metaphysician
If one determines the healthiest country/culture using longevity and highest quality of...
Written Aug 13, 2012
Why fruits are an important part of even a low-sugar diet.
If a high sugar diet is bad for you, then how can it be healthy to eat a lot of fruit every day?
Daniel R. Layon
Retired general internist, former intensive care physician.
brazilian medical doctor, neurology resident
Medicine and Healthcare
You are making the mistake of looking at nutrition through a simple "macro-nutrient" pe...
Written Jul 25, 2012
What differences has the Paleo diet made in your health?
For those of you who have tried or are currently on a Paleo diet, what differences (positive or negative) have you observed in your own health?
Written Jul 24, 2012